St. John's wort – Hypericum perforatum – is a yellow flower that grows wild in Sweden and large p...

Gymnema sylvestre leaf is a climbing plant from India with a long history in Ayurvedic medicine, ...

Quercetin is a flavonoid – a natural pigment found in onions, apples, berries, and capers. It is ...

Most people think of creatine as an exercise supplement for muscle mass and strength. That's true...

Soursop and graviola are two names for the same tropical fruit – Annona muricata – which grows in...

Sleep problems are one of the most common health issues in Sweden – approximately one in three ad...

Luteolin and zeaxanthin protect the eyes and counteract chronic inflammation. Learn how they work...

Sulforaphane is a natural compound formed when you chew or chop cruciferous vegetables such as br...

Turkesterone is an ecdysteroid – a steroid hormone found naturally in insects and certain plants,...

Tongkat ali, also known as Eurycoma longifolia or longjack, is a root from the Southeast Asian ra...

Ashwagandha has been used in Ayurvedic medicine for thousands of years, but it is only in recent ...

Lithium orotate is one of the most misunderstood supplements on the market. Many hear the word "l...

Nootropics – brain supplements – are one of the fastest-growing segments in dietary supplements. ...