Valerian Root Extract - 120 capsules Swanson

Natural support for relaxation, better sleep and stress management.

Discover a natural path to inner calm with Swanson Valerian Root Extract – a well-balanced combination of 200 mg valerian root extract and 350 mg valerian root powder per capsule. The formula is designed to support relaxation, reduce nervous tension, and contribute to a good night's sleep.

What is valerian root?

Valerian root (Valeriana officinalis) is a traditionally used medicinal plant that has been valued for its calming properties for over a thousand years. The active compounds – primarily valerenic acids – affect the GABA receptors in the brain and contribute to the body's natural relaxation response.

Benefits of Swanson Valerian Root Extract:

• Promotes natural relaxation and mental balance.

• Helps the body manage everyday stress.

• Can improve sleep quality and make it easier to fall asleep.

• Reduces feelings of anxiety and nervous tension.

• Supports a calm and harmonious state of mind.

Scientifically grounded

Studies published in Phytomedicine show that valerian root can improve both sleep onset and sleep quality. Research in the Journal of Clinical Psychopharmacology has also shown significant effects on anxiety and stress, with valerian root yielding better results than a placebo.

Recommended dosage

Take 1 capsule daily, preferably 30–60 minutes before bedtime. The capsule can be swallowed whole with water or opened and mixed into a drink. For best results, regular use over a longer period is recommended.

Quality you can rely on.

With over 50 years of experience, Swanson is one of the most trusted brands of nutritional supplements in the USA. All products are rigorously tested to ensure purity, potency, and effectiveness.