SUPPLEMENTS

What are dietary supplements?
A dietary supplement is a product designed to complement the diet and provide the body with specific nutrients, such as vitamins, minerals, amino acids, or other essential substances. Dietary supplements can help improve health and well-being, as well as counteract low energy, fatigue, and exhaustion.

What dietary supplements do I need?
The dietary supplements you need depend on your individual health, lifestyle, and diet. Some common dietary supplements include multivitamins to ensure a broad spectrum of nutrients, omega-3 fatty acids for heart health, and vitamin D to support the immune system and bone health. For an exact recommendation, it is best to consult with a dietitian or doctor who can analyze your specific needs.

What dietary supplements should I avoid?
It is important to be aware that not all dietary supplements are suitable for everyone. You should avoid dietary supplements that contain ingredients you are allergic to, or that may interact negatively with any medications you are taking. Dietary supplements with unclear or exaggerated health claims, or those that are not tested and approved by relevant health authorities, should also be avoided. Always consult with a health expert before starting new dietary supplements.

How often should dietary supplements be taken?
How often you should take dietary supplements depends on the specific supplement and your individual needs. Some dietary supplements, such as multivitamins or omega-3, are taken daily, while others may be taken as needed or in cycles. Always follow the dosage instructions on the product and consult a health expert to ensure you are getting the right amount to support your health without the risk of overdosing.