Collection: SUPPLEMENTS

What dietary supplements should I avoid?
It is important to be aware that not all dietary supplements are suitable for everyone. You should avoid dietary supplements that contain ingredients you are allergic to, or that may interact negatively with any medications you are taking. Dietary supplements with unclear or exaggerated health claims, or those that are not tested and approved by relevant health authorities, should also be avoided. Always consult with a health expert before starting new dietary supplements.

How often should dietary supplements be taken?
How often you should take dietary supplements depends on the specific supplement and your individual needs. Some dietary supplements, such as multivitamins or omega-3, are taken daily, while others may be taken as needed or in cycles. Always follow the dosage instructions on the product and consult a health expert to ensure you are getting the right amount to support your health without the risk of overdosing.